I was alarmed when I experienced high blood pressure late of last year. This was before our Great Britain trip in October. The highest blood pressure reading I had, recorded at 150/90. It was the first time I experienced such reading ever since. It was a wake up call for me. And honestly, I realized that I'm not in my 20's anymore and I'm getting older (not that old at 36). The reality sinks in that my body cannot take all the bad stuff anymore. That what I eat reflects later on when I'm not taking a conscious effort to be mindful in my choice of food. I admit that I take my eating habit lightly. I love sweets and salty foods. I am one of you who indulge in junkfood. Never in a day that I get to eat something sweet. Thankfully, I don't crave for soda except for occasional reasons. I love coffee with creamer. I don't settle for the black one. I find it too strong for my taste. But I love the native one. I can take its taste.
Apart from having elevated blood pressure, my uric test shows above normal results and my Creatinine level too. On that note, my choice of food made a turn around. There are food now that I should avoid. And surprisingly not all vegetables, or fish for that matter, should be eaten when you have high level of uric acid according to the nephrologist I went to. Some of the veggies that I should be avoiding or limit its intake are asparagus, cauliflower, broccoli in that family. Dairies, salty foods of course, junkfoods, Magic Sarap, vetsin or the MSG should be avoided. That's why we are no longer using such when cooking at home. As in bawal! I strictly imposed it in our house. At first my husband protested because the food is not delicious. I told him it's just mind over matter. The Magic Sarap, vetsin/ MSG or our health is at stake. You have to choose and decide... But eventually, he already adapted to the natural taste of the food we cook. Keysa magutom siya. Right? And one more thing, my doctor told me that we cannot choose these conditions especially if it's a hereditary thing. Both my parents and their lineage have high blood pressure. So the 50% of that, whether you like it or not, is already in your system and the other 50% depends on your lifestyle. It is important that we take a conscious effort to discipline oneself to take care and keep ourselves healthy in all ways.
And because I so love the 3-in-1 coffee thing, I had a hard time letting it go. Sabi ko nga, I think I am already addicted to it. The caffeine doesn't kick anymore even if I'm sleepy. It doesn't have much effect already in me. But being scared on further effect on me, I resorted to drinking turmeric in exchange of coffee. Though I drink coffee pa din everyday but once only in a cup but in black form. No creamer. But if I really crave, I should use milk instead of the creamer. The craving never happened pa naman since I started taking turmeric. I hope it won't na!
Apart from having elevated blood pressure, my uric test shows above normal results and my Creatinine level too. On that note, my choice of food made a turn around. There are food now that I should avoid. And surprisingly not all vegetables, or fish for that matter, should be eaten when you have high level of uric acid according to the nephrologist I went to. Some of the veggies that I should be avoiding or limit its intake are asparagus, cauliflower, broccoli in that family. Dairies, salty foods of course, junkfoods, Magic Sarap, vetsin or the MSG should be avoided. That's why we are no longer using such when cooking at home. As in bawal! I strictly imposed it in our house. At first my husband protested because the food is not delicious. I told him it's just mind over matter. The Magic Sarap, vetsin/ MSG or our health is at stake. You have to choose and decide... But eventually, he already adapted to the natural taste of the food we cook. Keysa magutom siya. Right? And one more thing, my doctor told me that we cannot choose these conditions especially if it's a hereditary thing. Both my parents and their lineage have high blood pressure. So the 50% of that, whether you like it or not, is already in your system and the other 50% depends on your lifestyle. It is important that we take a conscious effort to discipline oneself to take care and keep ourselves healthy in all ways.
And because I so love the 3-in-1 coffee thing, I had a hard time letting it go. Sabi ko nga, I think I am already addicted to it. The caffeine doesn't kick anymore even if I'm sleepy. It doesn't have much effect already in me. But being scared on further effect on me, I resorted to drinking turmeric in exchange of coffee. Though I drink coffee pa din everyday but once only in a cup but in black form. No creamer. But if I really crave, I should use milk instead of the creamer. The craving never happened pa naman since I started taking turmeric. I hope it won't na!
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| My officemate introduced this to me when recently my BP went high. I have my maintenance na, but I didn't took it seriously. I just take it if I don't feel well and if my BP reads high. Since then never in a day I missed drinking turmeric more so my maintenance. |
- An Effective Treatment for Inflammatory Bowel Disease
- Relief for Rheumatoid Arthritis
- Help for Cystic Fibrosis Sufferers
- Cancer Prevention
- Inhibits Cancer Cell Growth and Metastases
- May Help Prevent Colon Cancer
- Teams Up with Cauliflower to Halt Prostate Cancer
- Reduce Risk of Childhood Leukemia
- Improved Liver Function
- Cardiovascular Protection
- Lowers Cholesterol
- Protection and may help preventions against Alzheimer's Disease
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| This is the turmeric powder color. I just use a glass so you can see clearly the color and how much I put in a drink. That is 1 1/2 tsp. I love it's woody, peppery smell. |
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| I now mixed it with hot water. You may also use cold water. But I like it hot. It's relieving! |
Some couldn't take the taste but for me I like it because it smells good and the after taste is quite decent on my tastebuds. So far so good. I'm planning to take it as long as I can still take it in. And the choice of food, I make sure that pork intake in a week must only be three meals in a week. The rest would be fish, chicken, vegetables and fruits. Eating less to avoiding fried or oily stuff and getting used to eating wheat bread alternative to white rice. I know I'm not that healthy eater yet nor in lifestyle but for a start I think I'm doing good. Keeping up to the fight for a healthy me.
Hello. Saw your blog from Leah de Leon's blog (The Bright Spot). Anyway, my friend sells a turmeric drink. It's called Lokalitea. Super sarap. Turmeric with dalandan/calamansi/pandan flavor. Check them out. https://www.facebook.com/lokalitea They deliver also. And no, I don't get paid for recommending them. Haha. Masarap lang talaga.
ReplyDeleteThank you for dropping by and writing your thoughts. I love your blog! I'm sure I'll be frequenting there.. Naka add na sa blog roll ko :) Where is your friend located? I'd check your friend's page.. Thank you!
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ReplyDeleteI also add turmeric in our dog's homecooked meals :) good for their heart ;p
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