Yesterday, I went to see my doctor again after a month of medication. While waiting for my turn, I was browsing a diabetes-issue magazine and stumbled upon an article that's all about the right way to exercise. And I think it's not only applicable for those having the said illness but for everyone's information.
|You choose what category fits your fitness plan.|
What I knew all along isn't true at all. I thought when you just sweat it all out, everything is all in. There is a particular exercise routine, frequency, intensity and duration you have to follow pala in terms of your fitness goal. But I think it will also matter on what particular exercise you will undergo.
My present goal is to be physically fit. But after I weighed myself yesterday, I found out I am 8 kilos heavier. Maybe I have to lose some weight muna then be physically fit after I shed off those stored baggage.