I am petite in structure so I thought being slim without the fats would look like I'm very little, skin and bones, worst, sick. I'm not dreaming to have that packs in the abdomen and to have muscles in my arms. No. I just want that unwanted fats to get rid the area of my stomach and belly and my back to get straightened having a good posture. I know for when I'll succeed on achieving them this will boost my self-confidence and lessen my insecurities.
So without further ado, my secret to losing fats on my abdomen area for about two weeks with obvious results is by drinking green tea and warm/hot water. I mean by warm/hot water, I avoided drinking cold water anymore. I don't have an active and healthy lifestyle with me plus my metabolism is slow, thus, there's no way I can burn my stored calories, carbo, sugar, fats on everything I eat during the day. So by drinking hot/warm liquid in my system, it will help dissolve stored elements inside my body not to mention that I get to release them by constant urination. It's no secret to every one that green tea is an antioxidant and is a good source of 'caffeine'. Chinese and Japanese alike have good skin and glow. It's not only because of their genes and hereditary reasons but because they simply drink green tea which is a staple in every meal they have and helps replenish toxins inside our body.
|I love how mild this brand of green tea suits my taste buds and stomach.|
Other brands I tried like Lipton, Susan Baker and Twinning's give a strong
kick that I dislike both in my throat and stomach.
By the way, when I drink tea I usually pair it by drinking lots of water. I read somewhere that drinking tea too much or alone can cause brittleness of the bones. Same with calcium. Too much of it can make ones bones brittle so water to the rescue. As the saying goes too much of everything can harm you. Moderation is the key.
Exercise, eating the right amount and kind of food plus a healthy lifestyle will completely pave way to a healthier you and an active proportionate body.