I may not be a fruit eater but I have a selection of fruits that I may be selfish of. Like this one: Honey Dew
|Honey Dew Melon fruit. Photo source here|
Honey Dew is part of the gourd (term: Gourd is occasionally used to describe crops like cucumbers, squash, luffas, and melons) family. It is the sweetest of all the melons. My office mate usually brings this to office and shares with us. The first time I tried it, I immediately fell in love with the taste. I didn't expect that it taste this good since it is not that common unlike bananas, mangoes, watermelons and the like. This is good when eaten cold as the crispiness and the juiciness of the fruit brings out freshness to ones mouth and body. This is rich in Vitamin C, potassium, pantothenic acid and Vitamin B6 which helps beat high blood pressure levels, skin conditions as well as other difficulties of the circulatory system (source and more information about Honey Dew including its benefits here).